How to increase power at home?

Questions about male power are quite painful and delicate for public discussion.Most men are embarrassed to contact a specialist to solve the problem of sexual powerlessness.Moreover, there is a fear and self -self, which adversely affects an intimate life and becomes the cause of divorces, quarrels and misunderstandings.That is why everyone should know how to increase power at home.

Specifics of sexual dysfunction

For the treatment of erectile dysfunction, it is advisable to visit a doctor who will prescribe a special and proven course.If this is not possible, then you should adhere to some useful rules and recommendations, thanks to which a rise has been restored.This allows you to treat the powerlessness of the house.

Before discovering how to restore power at home and how to treat deviation, you need to understand the causes of male powerlessness.Distinguish mechanical and psychogenic causes.

Mechanical pathologies such as adenoma, problems with the cardiovascular system, etc.

But more often, erectile dysfunction is a consequence of a mental dispute, so even strong, healthy men can occur.Human psyche is a very delicate tool that has a significant effect on the body and the work of all systems.Most young and inexperienced men are worried before sexual intercourse, which can easily develop erectile dysfunction.In some, the reason for the development of constant powerlessness are mental complexes, self -sustaining and their abilities.

The potential can only be returned with properly selected therapy.

How does physical activity help

A sedentary lifestyle is the cause of many diseases that can be avoided by changing their habits.In order not to become a hostage to masculine powerlessness, it is important to reconsider the lifestyle in increasing physical activity.Sport increases power, so you have to run, collect, push, walk in the fresh air, ride a bike, you can even sign up in a gym.All of this increases blood flow to the pelvic organs, which has a beneficial effect on a lifting.

Restoration of home power can be performed due to special gymnastics.It takes 10 minutes, and the result will be noted very quickly.

The following exercises increase male power:

1. Walking in place - put your feet - wide width, place your hands along the body.Perform 3 minutes;
2. Thighs -in drill -Pet your feet -wide -wider, straighten your body, bend your knees slightly, place your hands on the waist.This exercise will need an imagination, as it is necessary to imagine that there is a stone between the buttocks.The task is to keep it for a long time.Muscles should be tense;
3. In the collection position, pull the scrotum up, it includes the buttocks and stomach.Do 7 access and withdrawal;
4. For the male genitalia - you have to take a horizontal position, place your feet and bend them to the knees.It is necessary to strain and soothe the muscle that is between the testicles and the anus.The main purpose is not in the number of exercises, but in their strength.

With low power, you can massage the prostate, for this it is advisable to contact a urologist.

Listed exercises help treat home -free dysfunction.Their implementation must be approached with responsibility and regularly.

Features of nutrition

There are a number of products that positively affect an increase in sexual strength and sustainability.You can extend and restore male power using a balanced diet and eat healthy food:

1. Ground pickled garlic - cut 1 kg of product and place in a three -liter jar, pour water and cover with lid.Leave in the dark, mix daily.After a month, you can start treatment - use 1 teaspoon, drinking 200 ml of milk;
2. Nuts - peanuts, almonds, cheese, forests and nuts.To increase the effect, you can mix them with honey and eat 1 tablespoon of mixture before going to bed;
3. Seafood - mussels, fish, shrimp, red fish.They are attributed to the aphrodisiacs.The fans of such a diet are the Spaniards and the Italians, it is not for nothing that they consider those best lovers in the world;
4. vegetables - green and onions, turnip;
5. Fruits - bananas, avocados, mango, date;
6. red meat;
7. Sour -mood products - kefir, yogurt, fermented baked milk and cottage cheese;
8. olive oil.

The use of greens and spices to be used in the cooking process is of no small importance.It is worth giving the preference of Trumza, Cant, Wort, Mint and St. John's Anise.Safran, hold, cloves, coriander and rosemary helps a lot.

All food should be healthy.It is advisable to limit the consumption of harmful food as well as alcohol.As an exception, you can drink 40 ml of good cognac or 50 ml of wine before sex.Minimum doses improve libido.

From the diet you need to remove beer, energy and sparkling sweet drinks.It is not recommended to abuse coffee, you are allowed to drink no more than one cup a day.

Under the prohibition, flour products, in addition to Bran and rye bread, which contains vitamin B, useful for full rise.

The benefits of herbal medicine

In the face of the problem of losing sexual power, some of the men are sent to the pharmacy to take advertised power that increase power.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All of this can significantly exacerbate the situation.Therefore, in the first signs of powerlessness, it is worth paying attention to phytotherapeutic agents that have a mild effect and a minimal number of side effects.For example, in tinctures that can be prepared independently.

You can prepare home solution to improve power according to the following recipes:

1. Mustard seeds are poured with water, boiled for 10 minutes, used for lotions in the genitalia.Manipulation is done three times a day for 2 weeks;
2. The root of the ginseng is placed in a glass jar, poured with the moon, left for 14 days, after which they take 30 g for one month before meals;
3. Onions (3 medium onions) are crushed and poured with 400 ml of water, insist 24 hours, take three times a day;
4. Snowdrop (100 g) is crushed, added 200 g of liquid honey, pour 500 ml of water, boiled over minimal but not boiled heat.When the mixture becomes thick, remove from the stove.Store in the refrigerator, use ¼ teaspoon.Given the toxicity of the plant, it must be used extremely carefully.

Restoring the power to the home is not a myth, but a reality.To do this, you need to reserve, time, pay maximum attention to your health, go to sports and create food.